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Monday, 5 December 2016

Stay in shape through winter!

7 NEW Ways to Stay in Shape This Winter

Exhausted of doing the same exercise routines week in and week out? Then change it up with some of the latest most popular exercises right now. Here are 7 suggestions!


Want the grace of a ballerina? Then Barre is the go-to trend for you! It’s a combination of classic ballet poses, strength and core exercises where you do small, one-inch movements. In most cases it’s body weight only, but light weights and resistance bands can also be incorporated into the class. The result is great natural posture and enhanced flexibility and strength.

Looking for a kick-ass workout? Well, it doesn’t get more intense than martial arts. Whether you go for the in-your-face sports like boxing and karate, or want a contact-free alternative like Fight Club or Aerobic Kickboxing, you’re in for a stress releasing experience. It will also tone your muscles, improve your cardio and boost your confidence!

Forget brick walls and roof tops. Parkour and free running gyms can give you an equally thrilling experience. Built to mimic obstacles of the outside world (without the threat of plummeting into bone-crushing pavement) they give you the chance to push your strength, agility and mobility to the limit.

Cellulite, We all have it, and it’s no biggie! But sometimes it’d be nice to tone it down a bit. And foam rolling could be the perfect solution. This self-massage releases muscle tensions and helps to keep muscles elastic and healthy. The best part is that you can foam roll at home with two simple tools: a foam roller and the Internet. YouTube has tons of great tutorials! It isn't all about lotions and potions!

Love the idea of jogging, but struggle to motivate yourself? There’s a cure for that! Group running is not only adding a social component to an otherwise isolated sport. It will also spur you to perform better and help you learn new techniques. So, whether you run outdoors or on a treadmill, make sure your next session isn’t alone. Achieve great goals with the support of your group!

Have you ever had a dream of becoming an acrobat? Well, this is the next best thing. Hanging in hammocks, you do a mix of Yoga, Pilates and acrobatic-inspired moves that decompress your back and improve your strength and flexibility. Plus, it’s guaranteed to put a smile on your face! Bring a friend and you'll be sure to be using your stomach muscles with so much fun and laughter!

If it’s an adrenaline rush you’re after, climbing is your best bet! The feeling after you complete a wall, and look down to see how many meters you’ve covered, is priceless. And it’s a great full-body workout. In most indoor facilities you can climb with a top rope or try bouldering, which is a shorter wall without the harness. Different techniques, but equally fun, turn it into competitions with friends who can get to the top first? Are you afraid of heights? Don't like heights? Take part and face your fears in this daring but much safer exercise!

As well as exercise of course its about diet so don't over indulge, check out what the wellness programme has to offer here to help keep you healthy.

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